Reclaim your power

and free yourself from External Validation

Embark on a 3-month journey to deepen your connection with your inner wisdom

Are you feeling stuck, overwhelmed, or disconnected from your true self? Imagine transforming your life by uncovering the power within you, waiting to be unleashed.

This 3-month coaching program is designed for women like you—resilient, introspective, and determined to overcome life’s challenges.

Reconnect with your inner strength, gain clarity, and find peace through tailored, transformative practices.

What we’ll do together

I’ll guide you through a powerful 3-step process to unlock your potential and transform your life.

  • Step 1: UnCover

    • Coaching Conversations: Be seen and heard. Deep listening and reflection sessions to uncover what is most true for you.

    • Get Real: Understand the nature of your challenges. Name them, feel them, acknowledge them.

    •Breathwork: Develop a daily practice of connecting through your breath for greater discernment.

  • Step 2: ReFrame

    • Own Your Part: Reclaim your power by taking 100% responsibility for your actions and your life.

    • Reframe Thoughts: Shift your perspective to discover new possibilities.

    • Daily Journaling: Engage in automatic writing exercises to let your intuition speak.

    • Embodiment: Connect deeply to the wisdom of your body through tailored practices.

  • Step 3: Implement

    • Adapting: Apply your new insights to daily life. Anticipate challenges and strategize solutions.

    • State your Values: Clearly define what’s important to you to stay grounded.

    • Personalized Practices: Implement embodiment techniques, establish boundaries, and integrate breathwork tailored to your needs.

    • Celebrate Progress: Acknowledge your growth and build confidence to face future challenges.

Uncover * ReFrame * imPlement *

Uncover * ReFrame * imPlement *

With this 3 -step process you will uncover your real challenges, take control of your decisions and infuse more joy in your life.

“Making changes is not easy and at times it is actually hard, but I am right here with you and I know you are worth it.”

- Nancy Dowling

Imagine If…

  • Often, we think we understand our obstacles and believe they stem from situations beyond our control. But what if you discovered that the power to change lies within you? I'll show you how to reclaim that power and take control of your life.

  • Your truth is uniquely yours, so stop seeking direction or validation from external sources. Embrace your inner wisdom and let it guide you.

  • I'll show you how to align your values with your choices, empowering you to make decisions with clarity and assurance.

  • Only you can decide what is best for you and how you want to live. You'll gain the tools to reclaim that power and shape your future.

  • No one wants another "task" to improve their life; they just want it better. You'll develop personalized rituals that bring you more joy and fulfillment.

“ When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible. "

— Brene Brown

What My community is saying

  • "profound experience"

    "I recently attended a women's breathwork session led by Nancy, and I can't express enough how profound the experience was.

    Nancy's presence exuded warmth and compassion, making everyone feel at ease right from the start.

    Throughout the session, Nancy skillfully guided us with grace, ensuring that each breath was intentional and connected."

    -Erza (Entrepreneur)

  • "she does not impose...she fosters"

    "I didn't know what to expect.

    What I found amazing was that Nancy had a way of guiding the experience so that each woman in the group was able to have a very personal individual response.

    Nancy's guidance is very gentle, very accepting and she does not impose...she fosters.

    It was an opportunity to breathe, release myself and find myself again. Thank you so much."

    -Laura B.

  • "Unlocked an internal power"

    I highly recommend Nancy. She creates a safe and expansive space, and gently led me to a powerful breakthrough. During the session, I had a revelation that has unlocked an internal power I didn't even realize I was missing! If you are considering breathwork, Nancy is the best one to work with!

    -Kelly A. (Coach)

You Are worthy

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You Are worthy ⋆

Let’s work together.

Embrace this journey to clarify your values, set boundaries, and embody your true essence. Let’s work together to create the balanced, fulfilling life you desire.